According to Dr. Sebi, disease is a result of mucus build-up in an area of your body. For example, a build-up of mucus in the lungs is pneumonia, while excess mucus in the pancreas. He argues that diseases cannot exist in an alkaline environment and begin to occur when your body becomes too acidic.

How to follow the diet

Dr. Sebi’s nutritional guide includes a number of rules, such as:

• Only eat foods listed in the guide.
• Drink 1 gallon of natural spring water daily.
• Avoid animal products, hybrid foods, and alcohol.
• Avoid using a microwave, which will “kill your food.”
• Avoid canned and seedless fruits.

The Dr. Sebi diet involves eating:

• vegetables, including avocado, kale, bell peppers, and wild arugula
• fruits, including apples, bananas, dates, and Seville oranges
• grains, including rye, wild rice, spelt, and quinoa
• oils, including avocado, hempseed, coconut, and olive oils, though the diet advises against using the latter two in cooking
• nuts and seeds, including hemp and raw sesame seeds, tahini butter, and walnuts
• herbal teas, including chamomile, fennel, and ginger varieties
• natural sweeteners, including agave syrup and date sugar
• spices, including cayenne and powdered seaweed

Vitamin B-12

Following the Dr. Sebi diet may result in a vitamin B-12 deficiency. A person may be able to prevent this by consuming supplements and fortified foods.

Vitamin B-12 is an essential nutrientTrusted Source necessary for the health of nerve and blood cells and for making DNA.

In general, people following vegan or vegetarian diets and older adults have a risk of B-12 deficiency. Doctors usually recommend that people who do not consume animal products take B-12 supplements.

Symptoms of B-12 deficiency include tiredness, depression, and tingling in the hands and feet. There is also a risk of pernicious anemia, which keeps the body from producing enough healthy red blood cells.

Protein

In the diet, protein helps support the health of the brain, muscles, bones, hormones, and DNA.

According to current guidelinesTrusted Source, females aged over 19 should have a daily protein intake of 46 grams (g), while males of the same age should consume 56 g.

Some foods included in the Dr. Sebi diet contain protein. For example, 100 g of hulled hemp seeds containTrusted Source 31.56 g of protein, while the same amount of walnuts containsTrusted Source 16.67 g of protein. For comparison, 100 g of oven-roasted chicken breast containsTrusted Source 16.79 g of the nutrient.

However, the Dr. Sebi diet restricts other sources of plant protein, such as beans, lentils, and soy. A person would need to eat an unusually large amount of the permitted protein sources to meet daily requirements.

Research suggests that it is important to eat a wide variety of plant foods to absorb enough amino acids, which are building blocks of protein. This may be difficult when following the Dr. Sebi diet.

Omega-3 fatty acids

Omega-3 fatty acids are important components of cell membranes. They support:

• brain, heart, and eye health
• energy
• the immune system

The Dr. Sebi diet includes plant sources of omega-3s, such as hemp seeds and walnuts.

However, the body more readily absorbs these acids from animal sources. A 2019 studyTrusted Source indicates that a vegan diet contains little or none of two omega-3 fatty acids, unless the person takes a supplement.

Anyone following the Dr. Sebi diet may benefit from taking an omega-3 supplement.

According to Dr. Sebi, our body is protected from diseases when it is in an alkaline state. Acidic state of the body and excess mucus in the body are the major causes of diseases. Dr. Sebi alkaline diet will help your body detox naturally, cleanse excess mucus, stop body inflammation, cleanse your liver, and help you reverse diabetes.

Who is Dr. Sebi?

Alfredo Darrington Bowman (26 November 1933 – 6 August 2016),^[2] better known as Dr. Sebi (/seɪbiː/), was a Honduran self-proclaimedherbalist healer, who also practiced in the United States for a period in the late 20th and early 21st centuries. Bowman claimed to cure all disease with herbs and a plant-basedalkaline diet based on various pseudoscientific claims, and denied that HIV caused AIDS. He set up a treatment center in Honduras, then moved his practice to New York City and Los Angeles. Numerous entertainment and acting celebrities were among his clients, including Michael Jackson, Lisa ‘Left Eye’ Lopes, and John Travolta.^[6]

Although he used the title and name Dr. Sebi, Bowman had not completed any formal medical training. He was considered a quack by licensed doctors, attorneys, and consumer protection agencies in the United States. He was arrested being accused by New York state of practicing medicine without a license. After trial, Bowman was acquitted based on the legal definition of “medicine” for his herbs. He was later charged in a civil suit that resulted in him being prohibited from making therapeutic claims for his supplements.^[7]

In May 2016, Bowman was arrested in Honduras for money laundering, after being found carrying tens of thousands of dollars in cash with insufficient accounting for its origin. During several weeks’ detention in jail, he contracted pneumonia. He died in police custody as he was being transported to a hospital.

The Sebi diet explained

Dr. Sebi has his own unique diet called the Doctor Sebi Diet. It is an alkaline plant-based diet that consists of an approved Doctor Sebi alkaline food list and a list of Doctor Sebi supplements.Doctor Sebi nutritional guide includes greens, vegetables, and other plants that are intended to create alkaline conditions in your body.According to Honduras herbalist Doctor Sebi, this diet raises the alkalinity of your body. This, in turn, prevents the formation of mucus and makes it difficult for infection-causing organisms to survive.Furthermore, on this diet you will experience cell rejuvenation and the elimination of toxic substances from your blood and body. This will promote improved health and stronger resistance to illnesses.The Doctor Sebi Diet is not the easiest diet. However, it helps many people to feel better without taking pills.

Good health begins with how you think!

Gregory Standley