Every man should embrace and thrive in his divine masculinity. One of the most important and attractive traits in a red pill alpha is, he maintains a masculine frame. The unplugged Alpha practices semen retention, it exercise discipline focus and retention of vital energy. The body is transportation so you have to maintain a great up keep. You must flush the body naturally continuously of waste. A man should exercise daily, and lift heavy to maintain a fit body. Lifting heavy not only builds muscle but promotes the flow of natural testosterone. Your health should be thirty percent exercise and seventy percent what you put in it.

Foods high in protein fiber and Magnesium boost muscle and promotes a higher testosterone levels. Cleansing of the body along with a combination of exercise and diet, promotes blood flow. A man must build his confidence through the goals he’s achieved his status and the way he presents himself. A man should only be chasing excellence setting goals and accomplishing them diligently. All these things build character and health, which leads to accomplishments and higher testosterone in your body. When a man is stress free healthy and fit he attracts a different type of aura, his soul is cleaned and it reflects through his everyday life.

Health is is true wealth and a supreme priority, especially in a man. When a man’s finances mental stability and health is aligned he becomes more attractive and masculine. There is a whole science behind male anotomy and testosterone, but it’s simple when you understand what masculinity is and how every man should thrive in it. Men must be men and do manly things, testosterone is built and maintained on this. A man should be able to defend himself if needed, martial arts boxing and firearms training is also a necessity in the male ecosystem. Becoming the best version of yourself which leads to being a high valued man, is a sure way of boosting your testosterone levels naturally. The consumption of alcohol and smoking should be at a minimum to none. Dairy and sugar should be at a bare minimum to none in a man’s diet, they both deteriorate you from the inside out and kills the natural testosterone.

Foods herbs and supplements I use

1.Dates
2.Figs
3.cacao powder
4.Dark chocolate
5.Beets
6.Apples
7.Nuts & seeds

1.Maca root
2.Ashwagandha
3.Korean ginseng
4.Irish seamoss
5.Chlorophyll
6.B-12
7.Horny goat weed

*Remember this is not medical advice just things that helped me

Gregory Standley